8 low-sugar Japanese sweets recommendations! We also explain the key points for choosing sweets that are good for your health and diet.

 

 

There are many situations when you want to eat sweets even while dieting. Eating sweets can help relieve stress and relax both your body and mind. On the other hand, you need to be careful not to overdo it with the sweets, as you may end up wanting more sugar and find it difficult to continue with your diet.

 

In this article, we will introduce some low-sugar Japanese sweets that are easy to eat even while dieting. We will also explain how to choose Japanese sweets that are good for your health and dieting, so please refer to this article.

Are Japanese sweets high in calories and sugar?

Are Japanese sweets high in calories? Here, we will explain the calories and sugar content of Japanese and Western sweets.

 

 

Japanese sweets tend to have fewer calories than Western sweets

In general, Japanese sweets tend to have fewer calories than Western sweets. For example, a Japanese sweet bun has around 100-200 kcal, but a Western sweet shortcake has around 300-400 kcal. Depending on the type of sweet, Western sweets often contain a lot of fat, as they often use butter and fresh cream. On the other hand, many Japanese sweets use ingredients such as rice flour and azuki beans, and tend to be low in fat and high in dietary fiber.

Eating sweets has various benefits, such as relieving stress and helping you to relax. However, you need to be careful about the calories you consume by snacking. If you want to control the calories you consume with your diet and health in mind, it is better to choose Japanese sweets over Western sweets for snacking.

 

Japanese sweets have a high carbohydrate content

Japanese sweets contain fewer calories than Western sweets, but they also contain a high amount of carbohydrates. Carbohydrates are carbohydrates minus dietary fiber. There are various types of carbohydrates, including monosaccharides, oligosaccharides, polysaccharides, and sugar alcohols, which are digested and converted into glucose, which is then used as a source of energy for the body.

 

Glucose is said to be the only energy source that powers the brain, so carbohydrates are an important nutrient for living. However, if you consume too much carbohydrate, you won't be able to use it all as an energy source, and it will accumulate in your body as fat. In addition, consuming too much carbohydrate is one of the causes of drowsiness and irritability.

 

 

 

Even if you choose Japanese sweets over Western sweets for health or dieting reasons, if you consume too much sugar, there is a possibility that it will have a negative effect on your body. For this reason, even if you are eating Japanese sweets, you need to be careful about the amount and frequency of your intake. If you are looking for a snack that is good for your body, we recommend low-sugar Japanese sweets.

 

Click here for Japanese sweets that are good for your body.

 

Tips for choosing low-sugar Japanese sweets

The following are some points to consider when choosing low-sugar Japanese sweets that are good for your health and diet.

 

• Be aware of the fat and calories
• We recommend Japanese sweets that are rich in dietary fiber
• Choose Japanese sweets that give you a feeling of fullness

 

We will explain each of these points.

1. Be aware of the fat and calories

When choosing low-sugar Japanese sweets, be careful not only of the sugar content, but also of the fat and calorie content. Even if the low-sugar Japanese sweets you choose are low in sugar, if you eat foods that are high in fat and calories, you may gain weight or develop a lifestyle-related disease. As mentioned above, Japanese sweets tend to be lower in fat than Western sweets.

However, if Japanese sweets contain dairy products such as butter or fresh cream, they will contain a high fat content, just like Western sweets, so you need to be careful. When choosing Japanese sweets, be sure to check the calories. If you are dieting and want to eat a snack, it is a good idea to keep the calories to between 100 and 200 kcal. If you set a target for the number of calories you want to consume in a day in advance, you can work out the calories you can have for snacks by working backwards.

Also, because you have already taken in a lot of calories from snacking, reducing the calories in your meals to compensate is not recommended, as it can cause a disruption to your nutritional balance. To lose weight in a healthy way, it is important to make sure you are getting enough nutrition from your meals. For this reason, when snacking, choose snacks that are low in fat and calories.

 

 

2. To prevent overeating, we recommend Japanese sweets, which are rich in dietary fiber

To prevent overeating sweets, we recommend Japanese sweets, which are rich in dietary fiber. Foods that are high in dietary fiber make you feel fuller more easily, so you can prevent yourself from eating too much. In addition, by consuming dietary fiber, you can expect to improve constipation and improve the intestinal environment.

 

Dietary fiber has the effect of suppressing the secretion of insulin. Insulin is a hormone produced by the pancreas that regulates blood sugar levels. Insulin has the effect of converting sugar in the blood into fat and storing it. Therefore, if insulin is secreted in excess due to a sudden rise in blood sugar levels, it becomes easier to gain weight.

Dietary fiber is good for maintaining good health, but it is also said to be a nutrient that Japanese people tend to lack, so we should actively consume it. We recommend incorporating Japanese sweets, which are rich in dietary fiber, as a snack.

3. Choose Japanese sweets that fill you up and keep you feeling full for longer

If you're going to snack, choose Japanese sweets that fill you up and keep you feeling full for longer. Foods that contain a lot of dietary fiber will keep you feeling full for longer. Dietary fiber has the characteristic of filling up the stomach and reaching the large intestine without being digested.

 

For example, Japanese sweets that contain anko (sweet red bean paste) are high in dietary fiber and will keep you feeling full for longer because they contain azuki beans. Beans are a food that is rich in insoluble dietary fiber. Another recommendation is Japanese sweets made with agar. Agar is made from seaweed such as tengusa and ogonori, and is high in soluble dietary fiber.

 

 

 

8 recommended low-sugar Japanese sweets

 

8 low-sugar Japanese sweets recommendations. For more information, please click here.

 

 

Summary

If you are trying to eat a healthy diet, you should also be careful about what you choose to snack on. Although Japanese sweets tend to have less fat and fewer calories than Western sweets, they contain just as much sugar. For this reason, if you are dieting and want to snack, we recommend low-sugar Japanese sweets.

 

NATUVIEW's commitment is to make delicious low-sugar foods using carefully selected ingredients. They sell low-sugar foods such as Japanese sweets, sweets, bread and cereals.

We sell dorayaki (Japanese pancakes) and fresh dorayaki, which are dorayaki with a new twist. We have a variety of flavors available, so you can choose according to your tastes or mood. For those who want to try making their own sweets or arranging how they eat them, we also recommend our low-sugar an (red bean paste).